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    You are in: Home / Recipes / Super Healthy Tuna Burgers With Lemon Garlic Mayonnaise Recipe
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    Super Healthy Tuna Burgers With Lemon Garlic Mayonnaise

    Super Healthy Tuna Burgers With Lemon Garlic Mayonnaise. Photo by breezermom

    1/2 Photos of Super Healthy Tuna Burgers With Lemon Garlic Mayonnaise

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    iqspam's Note:

    Make healthy burgers out of canned tuna, and spice them up with a lemon garlic mayonnaise! Use whole wheat sandwich thins and low fat mayonnaise to bring this down to 250 calories per burger.

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    Ingredients:

    Serves: 8

    Yield:

    burgers

    Units: US | Metric

    Directions:

    1. 1
      Sautee garlic in pan until brown.
    2. 2
      Combine garlic, lemon juice and mayonnaise.
    3. 3
      Combine tuna, scallions, bell pepper and eggs in a bowl.
    4. 4
      Separate tuna mixture into 8 patties.
    5. 5
      Grill patties.
    6. 6
      Put a patty on each sandwich thin with about a tbsp of the mayonnaise mixture.
    7. 7
      Note: You may want to put the tuna in a sieve with something heavy on top for a couple of hours to get it to drain, otherwise it's harder to get these burgers to stick together.

    Ratings & Reviews:

    • on March 29, 2012

      55

      A tasty burger that is healthier then the tuna burgers I have enjoyed in the past. I made as written and we were both surprised at what a nice tasty accent the garlic mayo was to the tuna. The only thing I would do different next time is to make a little mayo as we had quite a bit left. Thanks for the post.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 05, 2012

      45

      This was pretty good. I wasn't to interested in tuna burgers but they turned out great. I put in ritz crackers to bind but it was still watery. I cooked on the griddle and even though they fell apart, we scooped it up with a fork and ate everything together. we also had some salad greens on the burger.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 18, 2012

      45

      This were nice and tasty. I do think that a binding agent is needed as did tend to fall apart. Made for PAC 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Super Healthy Tuna Burgers With Lemon Garlic Mayonnaise

    Serving Size: 1 (235 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 362.2
     
    Calories from Fat 112
    30%
    Total Fat 12.4 g
    19%
    Saturated Fat 2.7 g
    13%
    Cholesterol 102.3 mg
    34%
    Sodium 791.0 mg
    32%
    Total Carbohydrate 26.1 g
    8%
    Dietary Fiber 2.5 g
    10%
    Sugars 4.8 g
    19%
    Protein 35.8 g
    71%

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