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    You are in: Home / Recipes / Stuffed Pepper Casserole Recipe
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    Stuffed Pepper Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    Dani O's Note:

    This is a SUPER easy (and healthy) recipe that is sure to satisfy. For a twist on the traditional stuffed bell pepper, This layered casserole is great on it's own, with chips, or in tortillas. Enjoy!

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    Ingredients:

    Serves: 6

    Yield:

    casserole

    Units: US | Metric

    taco seasoning (or use 1 packet taco seasoning)

    Directions:

    1. 1
      Simmer the garlic with a small amount (2 t) of oil and proceed to brown the ground turkey in a large skillet (you'll be adding other ingredients to it). Add taco seasoning or spices while the meat is still raw.
    2. 2
      Cook rice by adding 2 cups water. It's OK if it's a bit harder than normal because it will cook more in the casserole.
    3. 3
      Prepare 9 x 13 casserole dish by spraying and lining bottom of the pan with pieces of bell pepper. I cut the peppers so that they lie mostly flat, inside facing up.
    4. 4
      Once the meat has browned, add the WHOLE can of black beans, but drain the tomatoes. ***If you do not have prepared black beans, use plain cooked beans and add 1/3 cup water to the mixture to keep it from drying out.
    5. 5
      Mix a couple scoops of rice to the mixture, then pour remaining rice in the casserole dish, on top of the peppers.
    6. 6
      Pour the skillet mixture over the rice.
    7. 7
      Cover with foil and bake at 375 for about 30 minutes. I like to add 1/4 cup water half way through baking to make sure the peppers steam without getting too mushy.
    8. 8
      To serve, sprinkle with your favorite cheese, salsa, fresh tomatoes, onions, lettuce, jalapenos -- .

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    Nutritional Facts for Stuffed Pepper Casserole

    Serving Size: 1 (306 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 358.4
     
    Calories from Fat 75
    21%
    Total Fat 8.4 g
    12%
    Saturated Fat 2.1 g
    10%
    Cholesterol 65.5 mg
    21%
    Sodium 85.4 mg
    3%
    Total Carbohydrate 45.0 g
    15%
    Dietary Fiber 7.4 g
    29%
    Sugars 3.4 g
    13%
    Protein 26.7 g
    53%

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