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    You are in: Home / Recipes / Stir-Fry Beef and Vegetables Recipe
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    Stir-Fry Beef and Vegetables

    Stir-Fry Beef and Vegetables. Photo by Bergy

    1/2 Photos of Stir-Fry Beef and Vegetables

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Ms. Ayon's dishes's Note:

    Quick to prepare, low in calories and easy to serve from one pot, this Oriental-style dish is visually appealing as well as nutritious. Deliciossso!!!

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    Units: US | Metric


    1. 1
      Toss beef in bowl with soy sauce and sherry. Cover and marinate for 30 minute.
    2. 2
      Prepare vegetables. Set aside.
    3. 3
      Heat oil in wok or wide frying pan over low heat. Add garlic and saute over high heat.
    4. 4
      Add drained beef (reserve marinade). Stir-fry until meat is cooked.
    5. 5
      Add onions, celery, broccoli and mushrooms. Cover and steam about 5 minute.
    6. 6
      Mix marinade with cornstarch and pour into pan. heat to boiling. Cook for a few seconds until thickened. Turn into serving dishl Garnish with the tomato if you like. Serve at once.

    Ratings & Reviews:

    • on July 18, 2009


      I agree this was delicious. I used only a spray of "No Oil" so cut out the peanut oil and I didn't add a tomato. I cut the recipe back to serve two. Because I like spice I did add 1/2 tsp chili flakes and I added a carrot for added color. Served with rice. Lovely dinner thanks Ms. Ayon

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Stir-Fry Beef and Vegetables

    Serving Size: 1 (412 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 439.4
    Calories from Fat 190
    Total Fat 21.1 g
    Saturated Fat 5.0 g
    Cholesterol 66.9 mg
    Sodium 2136.7 mg
    Total Carbohydrate 18.9 g
    Dietary Fiber 3.3 g
    Sugars 5.8 g
    Protein 32.3 g

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