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    You are in: Home / Recipes / Stir Fried Tempeh and Vegetables Recipe
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    Stir Fried Tempeh and Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Jeri Roth Lande's Note:

    I was looking for ways to cook tempeh and didn't find a lot. This was inspired by many sources. I know it looks like a lot of spices, but I've tried it with less and the tempeh is just too bland.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut tempeh into 1/2 inch cubes.
    2. 2
      Mix the next 9 ingredients to make a marinade.
    3. 3
      Pour it over the tempeh in a ziploc bag. Seal and refrigerate for 1 hour or longer. Turn it over occasionally, if you think of it.
    4. 4
      Heat the olive oil in a large pan.
    5. 5
      Add onions and cook, stirring occasionally, until they start to brown.
    6. 6
      Add mushrooms and cook another couple minutes.
    7. 7
      Add tempeh and marinade. Stir and cook a few more minutes.
    8. 8
      Add green beans. Cook and stir until green beans are cooked through.

    Browse Our Top Tempeh Recipes

    Ratings & Reviews:

    • on February 25, 2011

      15

      The salt content in this recipe was just horrendous! Way too much soy sauce and none of the spices actually go together. I recommend trying out your own version of this and I'm sure it will come out better.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 19, 2011

      25

      I joined food.com just to review this recipe. This recipe would earn 3 stars, or more, if you make it with half the soy sauce and use the low-sodium kind! I made this with low sodium soy sauce, and doubled the entire recipe. I also added udon noodles after it was done frying. When I was making the marinade it seemed like an excessive amount of soy sauce, so I put in a few less tablespoons than it asked for. It still came out extremely salty! So if you make this, use far less soy sauce and perhaps add water to make up for the volume of the rest of the marinade. It was about the right amount of liquid, with a pound of noodles. You can also add ginger, honey, and cornstarch to make it more of a chinese "brown sauce".

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Stir Fried Tempeh and Vegetables

    Serving Size: 1 (233 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 338.5
     
    Calories from Fat 182
    53%
    Total Fat 20.2 g
    31%
    Saturated Fat 3.2 g
    16%
    Cholesterol 0.0 mg
    0%
    Sodium 1783.5 mg
    74%
    Total Carbohydrate 26.1 g
    8%
    Dietary Fiber 5.1 g
    20%
    Sugars 10.4 g
    41%
    Protein 18.5 g
    37%

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