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    You are in: Home / Recipes / Squash or Zucchini Fritters Recipe
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    Squash or Zucchini Fritters

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Cocinera Loca's Note:

    This is a great way to put all the extra squash and zucchini from your summer garden to good use before it goes to waste. These can be frozen and reheated later. They're great in sandwiches, dipped in your favorite sauce, or by themselves. If you're looking for a healthier recipe, omit the cheese and add some nuts, grain, or extra fresh veggies (e.g. broccoli, carrots, bell peppers, etc.).

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    Ingredients:

    Serves: 5-7

    Yield:

    Fitters

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, combine squash or zucchini, onion, spinach, cheese, eggs, salt, pepper, garlic, and flour. Mix well.
    2. 2
      In a skillet, heat ½-inch oil over medium-high heat.
    3. 3
      Drop batter by table spoons into oil.
    4. 4
      Cook about 3 minutes per side or until golden brown, turning once.
    5. 5
      Drain fritters on paper towels.
    6. 6
      Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Squash or Zucchini Fritters

    Serving Size: 1 (98 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 146.9
     
    Calories from Fat 21
    14%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.7 g
    3%
    Cholesterol 74.4 mg
    24%
    Sodium 502.4 mg
    20%
    Total Carbohydrate 25.1 g
    8%
    Dietary Fiber 2.0 g
    8%
    Sugars 2.7 g
    11%
    Protein 6.4 g
    12%

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