Spring Dijon Chicken

Name: Spring Dijon Chicken
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 1 9x13 pan, 6 serving(s)
Ingredients: nonstick cooking spray; 396.89 g cooked pasta; 354.88 ml fresh asparagus, cut into 2 in pieces; 793.78 g cooked chicken breasts, in 1/2 in. slices; 236.59 ml sliced fresh mushrooms; 118.29 ml diced fresh onion; 44.37 ml fresh lemon juice; 2.46 ml salt; 1.23 ml pepper; 473.18 ml nonfat milk; 59.14 ml white wine; 118.29 ml alfredo sauce; 118.29 ml Dijon mustard

Submitted by Lisa Trinity Academy

"A nice freezer recipe with a creamy lemon dijon taste. I've used Whole Wheat Pasta."

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photo by Satyne

Ready In:: 1hr 10mins
Ingredients:: 13
Yields:: 1 9x13 pan
Serves:: 6

ingredients

nonstick cooking spray
396.89 g cooked pasta
354.88 ml fresh asparagus, cut into 2 in pieces
793.78 g cooked chicken breasts, in 1/2 in. slices
236.59 ml sliced fresh mushrooms
118.29 ml diced fresh onion
44.37 ml fresh lemon juice
2.46 ml salt
1.23 ml pepper
473.18 ml nonfat milk
59.14 ml white wine
118.29 ml alfredo sauce
118.29 ml Dijon mustard

directions

Spray 9x13 pan with cooking spray.
Combine pasta, asparagus, chicken, mushrooms, onion, lemon juice, salt, and pepper into a large bowl.
Combine milk, wine, alfredo sauce, and mustard into another bowl, stir til smooth.
Add to the chicken and pasta mixture and toss to coat. Pour into baking dish. cover with foil and freeze.
to serve: thaw, bake in 350 degree oven covered for about 45 minutes.

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Reviews

This was very yummy and easy to make. I omitted the mushroom because I don't like them and used home made alfredo sauce (http://www.food.com/recipe/garlicy-alfredo-sauce-463951) Both housemates and I really enjoyed the mix of flavours. It was a real treat. Thank you for sharing.<br/><br/>Made for PAC Spring 2012.

Satyne