Spinach Meatballs
- Ready In:
- 45mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 350 g ground beef
- 1 onion
- 1 slice whole wheat bread
- 2 tablespoons milk
- 1 teaspoon ground cumin
- 1 teaspoon coriander seed
- 250 g frozen spinach
- 700 ml pasta sauce
- 2 teaspoons chili sauce
- 1⁄2 teaspoon chili flakes
directions
- Finely chop the onion. remove the crusts from the bread and soak it in the milk.defrost spinach and squeeze out moisture.
- Combine the mince onion, bread, cumin, coriander and spinach. form into meatballs (about 12) and bake for 5 minutes in the oven at 180.
- Combine the pasta sauce and chili, mix with the browned meatballs and bake for 20 minutes in a casserole dish.
- Serve with fresh bread lightly toasted with garlic butter.
- Enjoy!
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