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    You are in: Home / Recipes / Spinach Frittata Recipe
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    Spinach Frittata

    Spinach Frittata. Photo by I'mPat

    1/2 Photos of Spinach Frittata

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    misskorny's Note:

    I made this to use up a bag of Spinach + Eggs that were going out.

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    Ingredients:

    Serves: 4

    Yield:

    Quarters

    Units: US | Metric

    Directions:

    1. 1
      Pre-heat oven to 400 F.
    2. 2
      Chop Garlic and 1 Tomato.
    3. 3
      Spray skillet with Pam
    4. 4
      Cook Garlic and Tomato.
    5. 5
      Add Spinach, cook until wilted.
    6. 6
      In another Bowl, combine Eggs + Whites + Milk + Seasonings.
    7. 7
      Add to Spinach Tomato Mixture.
    8. 8
      Stir so everything looks distributed.
    9. 9
      Slice Second Tomato into 4 circles and place on top.
    10. 10
      Bake at 400 F for 15 minutes, then Broil for about 3-5.
    11. 11
      Let cool and enjoy!

    Ratings & Reviews:

    • on June 09, 2012

      55

      I scaled this back for 1 serve and used a whole tomato as it was rather small and it only took 5 minutes to cook in the oven at 200C fan forced. The only change I would make would be to deseed the tomato as I wasn't keen on the soft taste but just loved all the flavours that came together and I did use 2 whole eggs. Thank you for a very filling breakfast misskorny, made for My 3 Chefs game.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spinach Frittata

    Serving Size: 1 (237 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 109.3
     
    Calories from Fat 37
    34%
    Total Fat 4.1 g
    6%
    Saturated Fat 1.2 g
    6%
    Cholesterol 139.5 mg
    46%
    Sodium 1931.9 mg
    80%
    Total Carbohydrate 7.5 g
    2%
    Dietary Fiber 2.8 g
    11%
    Sugars 2.4 g
    9%
    Protein 11.8 g
    23%

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