Pumpkin & Spinach Frittata

"This is healthy lunch or dinner recipe from Australia's CSIRO Total Well-Being Diet. Serve with a nice, crisp salad. You'll need a baking tray, a frying pan & a baking dish."
photo by annmcleod1 photo by annmcleod1
photo by annmcleod1
Ready In:
1hr 5mins




  • Preheat oven to 170°C (350°F) and grease a small baking dish with a little bit of oil.
  • Place pumpkin in a bowl, add 1 teaspoon of olive oil, soy sauce & toss to coat.
  • Tip onto a baking tray & roast for 25 minutes.
  • Heat remaining oil in a frying pan over medium heat.
  • Add leek & cook, stirring, for 5 minutes, or until soft.
  • Add garlic and spinach leaves and cook until spinach has wilted, then season with pepper, to taste.
  • Whisk eggs, yoghurt and cheese together lightly in a large bowl.
  • Add pumpkin and spinach mixture & gently stir to combine.
  • Pour mixture into prepared baking dish & bake for 20 minutes, or until set.

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  1. annmcleod1
    This is a delicious recipe. I added some mushrooms as well.


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