Spinach Artichoke Dip - Healthy
"Healthy version of a great fave!"
- Ready In:
- 40mins
- Ingredients:
- 10
- Yields:
-
5 1/2 cups
ingredients
- 2 cups shredded part-skim mozzarella cheese, divided
- 1⁄2 cup nonfat sour cream
- 1⁄4 cup grated fresh parmesan cheese, divided
- 1⁄4 teaspoon black pepper
- 3 garlic cloves, crushed
- 1 (14 ounce) can artichoke hearts, drained and chopped
- 1 (8 ounce) package reduced-fat cream cheese, softened
- 1 (8 ounce) package fat free cream cheese, softened
- 0.5 (10 ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
- 1 (13 1/2 ounce) package baked corn tortilla chips (about 16 cups)
directions
- Preheat oven to 350°.
- Combine 1 1/2 cups mozzarella, sour cream, 2 tablespoons Parmesan, and next 6 ingredients (through spinach) in a large bowl; stir until well blended.
- Spoon mixture into a 1 1/2-quart baking dish. Sprinkle with remaining 1/2 cup mozzarella and remaining 2 tablespoons Parmesan.
- Bake at 350° for 30 minutes or until bubbly and golden brown.
- Serve with tortilla chips.
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RECIPE SUBMITTED BY
<p>I am university student and quasi-housewife to my workaholic significant other, who is a phenomenal cook and serious foodie as well. We enjoy undertaking complicated cooking projects to help wind down after a long day...most days we don't get to eat until close to midnight, thanks to his work schedule, our gym time, and our cooking projects. </p>
<p>Our current food interests have been on curries, steak, shellfish, and healthy desserts. The ethnic theme has mostly been Indian and Creole. We like incorporating a lot of spice and experimenting with rare or exotic ingredients.</p>
<p>But we enjoy our wine (we keep a journal) and time together as we cook. When time allows, we will enjoy a nice after-dinner drink (tailored to our dessert choice of course), usually a spicy sipping rum like Zaya or Zacapa or a glass of cognac or tawny port. So we enjoy experimenting with desserts to suit or incorporate various spirits or dessert wines. And trying to find some healthy options so we can enjoy our wine or *****tail with a little less guilt! </p>
<p>But we do love to indulge! And love entertaining family and friends to sample new creations or enjoy some our famous concontions. </p>
<p>Currently, I am experimenting with creating a recipe list that incorporates the philosophy of the best facets of different diet plans while maximizing the benefits of combining the nutritional content of the foods with the health benefits of various spices in order to create nutritionally balanced meals. Just for fun and some interested friends. I'll create a recipe list when I have made more progress.</p>
