Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spicy Szechwan Pork Stew (Low Fat & Low Calorie) Recipe
    Lost? Site Map

    Spicy Szechwan Pork Stew (Low Fat & Low Calorie)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    wife2abadge's Note:

    With 264 calories and 9 g fat per serving, this is healthy and tasty too.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a 4-quart Dutch oven, brown meat and garlic in oil.
    2. 2
      Drain and add the white onion pieces, 2 1/2 cups water, soy sauce, sherry, ginger, red pepper, fennel, and five-spice powder.
    3. 3
      Bring to a boil, cover, and reduce heat to simmer.
    4. 4
      Simmer 30 minutes, add carrots and return to a boil.
    5. 5
      Reduce heat, cover, and simmer 35 minutes or til meat and carrots are tender.
    6. 6
      Skim off fat.
    7. 7
      In a small bowl, stir together 1/4 cup cold water and flour.
    8. 8
      Stir into the meat mixture and add green onion parts.
    9. 9
      Cook and stir til thickened and bubbly.
    10. 10
      Cook at stir 1 minute more.
    11. 11
      Serve over rice or noodles.

    Ratings & Reviews:

    • on March 11, 2011

      45

      I made this dish last night . Served it over brown rice.It was a very nice meal.Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 24, 2007

      55

      I made this as listed and served it over jasmine rice. Everyone loved it!! I kind of think the Nutrition Facts are misleading on this recipe because it seems to be pretty lowfat. According to the pork industry, "based on a 3-ounce cooked serving...boneless loin has 147 calories and 5.3 grams of fat." Allowing for the cookdown of the raw meat, this does yield about 6 4-ounce servings so the "fat computation" is lost on me!! Oh well, thanks for sharing :-)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 15, 2006

      25

      Again, over 22 fat grams per serving is not "lowfat". One third of a pound of pork per person is too much. Perhaps one pound of pork total would help. Those of us who need to eat lowfat have to be wary of the word "lowfat" in recipe titles and always check the nutrition info. There is nothing wrong with higher fat recipes and thanks to those who create and share them - they're tasty! We just need to be aware.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Spicy Szechwan Pork Stew (Low Fat & Low Calorie)

    Serving Size: 1 (373 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 438.6
     
    Calories from Fat 203
    46%
    Total Fat 22.6 g
    34%
    Saturated Fat 7.4 g
    37%
    Cholesterol 90.7 mg
    30%
    Sodium 1000.6 mg
    41%
    Total Carbohydrate 12.7 g
    4%
    Dietary Fiber 2.1 g
    8%
    Sugars 3.5 g
    14%
    Protein 33.1 g
    66%

    The following items or measurements are not included:

    five-spice powder

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites