Spicy Peanut Sauce

Submitted by Ashley U

• Ready In: 30mins
• Ingredients: 10
• Yields: 1 CUP
• Serves: 4

ingredients

• 295.73 ml plain low-fat yogurt
• 4.92 ml flour
• 118.29 ml finely chopped onion
• 78.78 ml finely chopped green pepper
• 118.29 ml canned low sodium chicken broth, undiluted
• 78.78 ml reduced-fat creamy peanut butter
• 2.46 ml chili powder
• 0.61 ml salt
• 0.61 ml pepper
• 0.61 ml ground red pepper

directions

1. Combine yogurt and flour in a bowl; stir well, and set aside.
2. Coat a saucepan with cooking spray, and place over medium heat until hot.
3. Add onion and green pepper; cook, stirring constantly for 4 minutes.
4. Add yogurt mixture, broth and remaining ingredients; stir well.
5. Reduce heat and cook uncovered for 20 minutes.
6. Serve with warm chicken, pork or Chinese noodles.