Spicy Ginger-And-Orange Chicken With Broccoli
- Ready In:
- 1hr
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 4 boneless chicken breasts
- 3 tablespoons light soy sauce
- 1 lb broccoli, cut into florets
- 3 tablespoons cornstarch
- vegetable oil cooking spray
- 1⁄2 small sweet onion, diced
- 2 tablespoons minced fresh ginger
- 1 teaspoon grated orange rind
- 1⁄4 teaspoon ground red pepper
- 1 teaspoon dark sesame oil
- 2 garlic cloves, minced
- 1⁄2 cup reduced-sodium fat-free chicken broth
- 1⁄4 cup orange marmalade
- 2 large oranges, peeled, sectioned, and coarsley chopped
directions
- Place chicken and soy sauce in a shallow dish or zip lock bag. Cover or seal and chill for 15 minutes.
- Cook broccoli in boiling water 3 minutes; drain. Plunge into ice water to stop the cooking process; drain. Set aside.
- Drain chicken, reserving soy sauce; dredge chicken slices in cornstarch.
- Brown chicken, in batches, in a large nonstick skillet coated with cooking spray over medium high heat 1 minute on each side or until done. Remove chicken from skillet, reserving drippings in skillet; keep chicken warm.
- Add reserved soy sauce,onion and next 5 ingredients to drippings in skillet; saute 2-3 minutes or until vegetables are tender.
- Add chicken broth and marmalade, stirring until marmalade is melted. Return chicken to skillet. Bring to a boil stir in broccoli and orange sections, and serve immediately.
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RECIPE SUBMITTED BY
<p>I am a wife, mother and nurse. I have 2 boys born in 2002 and 2003. I love to cook and try to make something new at least once a week.The picture is my little boy Luke taking pictures of his dinner like mommy. I have really enjoyed posting pictures and will try to improve and do it more often. <br /><img src=http://i37.photobucket.com/albums/e78/lmillerrn/LukeSamDad.jpg/IMG alt= /> <img src=http://i37.photobucket.com/albums/e78/lmillerrn/engagementpicture.jpg/IMG alt= /> <br /><br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/beartag_1_1.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/adopted_1_1.jpg border=0 alt=Photobucket /> <br /><br /><br /><br /><br /><br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/FFF/completedbanner.gif alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/FinishedJollyRoger_1.jpg border=0 alt=Image /> <br />[IMG]http://i37.photobucket.com/albums/e78/lmillerrn/FemCrewnamescomplete.jpg[/IMG] <br /><br /><a href=http://photobucket.com target=_blank><img src=http://i37.photobucket.com/albums/e78/lmillerrn/FemCrewnamescomplete.jpg border=0 alt=Photo /></a> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/ZWT2.gif alt= /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg border=0 alt=Photobucket /> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/FFF/Switzerland-FFF4.gif alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo /> <br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=Photo /></p>