http://www.food.com/recipe/spicy-fish-soup-248956
Spicy Fish Soup
Added August 27, 2007 | Recipe #248956
Total Time:
Prep Time:
Cook Time:
Fish soup recipe. Quick, easy, and delicious.
Directions:
1
Saute Onion, garlic, shallots in either several.
2
tablespoons of water, stock or a water/balsamic.
3
mixture (keep adding water if vegetables begin to.
4
burn) until onions are translucent. Add Celery,.
5
Pepper, Broccoli, and Pepper and sauti for 2 minutes.
6
Add Stock and frozen fish fillets and bring to a boil.
7
Remove the fillets when they are thawed, and cut into.
8
bite size pieces and place aside. Boil stock and.
9
vegetable mixture for 5-10 minutes until everything is.
10
cooked. Remove and allow to cool. Blend the.
11
stock-vegetable mixture in a blender briefly (don't liquefy) and return to soup pot. Heat again at medium.
12
heat, and add the chopped tomatoes and their juice.
13
When the tomatoes are cooked, add the fish and cook.
14
until the fish is cooked.
Nutritional Facts for Spicy Fish Soup
Serving Size: 1 (699 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 165.5
-
- Calories from Fat 22
- 13%
- Total Fat 2.4 g
- 3%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 61.6 mg
- 20%
- Sodium 1271.7 mg
- 52%
- Total Carbohydrate 12.9 g
- 4%
- Dietary Fiber 3.5 g
- 14%
- Sugars 6.4 g
- 25%
- Protein 23.5 g
- 47%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
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