Speedy Fish Fillet

Annacia's Note:

Heres a quick, very tasty and heathy recipe that might just become a favorite. This was designed for an outdoor grill but I use my broiler and it works fine. Ti leaves are in the ingredient list (to be served on) but the Zaar puter won't accept it. It was optional anyway.

• Total Time: 23 mins
• Prep Time: 15 mins
• Cook Time: 8 mins

Ingredients:

Servings: 6

• 680.38 g boneless skinless fresh salmon fillets or 680.38 g tuna or 680.38 g halibut or 680.38 g swordfish steaks, cut about 1 inch thick
• 44.37 ml lemon juice
• 2 garlic cloves, minced
• 29.58 ml snipped fresh basil or 4.92 ml dried basil, crushed
• 14.79 ml cooking oil
• 14.79 ml reduced sodium soy sauce
• 4.92 ml Worcestershire sauce
• 1.23 ml pepper
• lemon wedge (optional)
• grilled summer vegetables (optional)

Directions:

1. Rinse fish and pat dry.
2. In a small mixing bowl combine lemon juice, garlic, basil, oil, soy sauce, Worcestershire sauce, and pepper, brush mixture over fish.
3. If desired, place fish fillets in a greased grill basket, turning thin ends under to make an even thickness.
4. Grill on the rack of an uncovered grill directly over medium coals.
5. Grill fillets 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, brushing halfway through grilling with remaining sauce (If fish is 1 inch or thicker, turn halfway through grilling.)
6. Serve on ti leaves, with lemon wedge and grilled vegetables, if desired.
7. *Note: If using ti leaves, be sure they have not been sprayed or treated in a way that would make them unsafe for contact with food. Wash them thoroughly before using. Ti leaves can be used as garnish and as wrappers for steaming and grilling food. Although they are not toxic, they should not be eaten.

Reviews

[ellie_]

Delicious! We cooked it on top of the stove in a grill pan, served with spinach salad. Thanks for sharing!

[TeresaS]

Hubby kept saying...nom..nom...nom...I think he was pleased...this was not only easy to prepare but was very tasty...I cooked it on my cast iron grill...came out perfect...thanks for posting it...=)

[Boomette]

I used fresh basil. DH cooked them on the bbq on greased foil paper. The taste is very good. My son also liked this a lot. I made the mixture in the bowl so when DH was ready, I was too ;) Thanks Annacia :) Made for Newest Zaar tag