Special Vegy

Submitted by D_Foodie

"Sauteed Vegatable Medley"

 

• Ready In: 50mins
• Ingredients: 16
• Serves: 6

ingredients

• 1 large white onion
• 1 medium leek, white and light green part
• 3 green onions
• 2 large shallots
• 4 large garlic cloves
• 2 cups cabbage, sliced about 1/2 medium sized
• 2 large broccoli
• 5 plum tomatoes
• 2 small zucchini
• 2 small yellow squash
• 1⁄4 cup fresh basil, chopped
• 1 1⁄2 teaspoons kosher salt
• 1 1⁄2 teaspoons onion powder
• 1 1⁄2 teaspoons fresh ground pepper
• 1⁄2 cup chicken or 1/2 cup vegetable broth
• 3⁄4 cup pasta sauce

directions

1. Slice white onions, shallots and green onions very thin; mince leek and garlic. Slice cabbage, chop all other vegetables into bite sized pieces.
2. Season all vegetables with salt, pepper, onion and garlic powder.
3. Sauté onions, leeks, shallots and garlic in avocado or basil flavored olive oil.
4. Deglaze sautéed onions with broth. Add in order of what needs to cook the least - last. Tomatoes, green pepper, zucchini, squash, broccoli, cabbage. Add pasta sauce.
5. Add freshly chopped basil and green onions, just before serving.
6. Serve over rice, angel hair or pasta of your choice.
7. Use your judgement when measuring and cooking ingredients; I just started pulling vegetables out of the fridge, seasoned them, threw into a wok; ended up with a fantastic dish.