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    You are in: Home / Recipes / Spaghetti Squash Stir-Fry Recipe
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    Spaghetti Squash Stir-Fry

    Spaghetti Squash Stir-Fry. Photo by Boomette

    1/3 Photos of Spaghetti Squash Stir-Fry

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    25 mins

    20 mins

    CaliforniaJan's Note:

    This is a great way to use this healthy squash. Chef's note 9/13: I just changed it up and it worked perfectly. I used the squash as directed and added more carrots (I didn't have bell peppers). I used the broth and soy sauce as well as a heaping tablespoon of spicy black bean sauce. It was so tasty, I put it under a chicken and broccoli stir fry and I didn't need any rice.

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    Units: US | Metric


    1. 1
      Pierce the squash with the tip of a sharp knife in several places; place on a paper plate and microwave on high 20 minutes, until just softened, turning once during cooking. Let stand 5 minutes to cool. Cut the squash in half lengthwise and remove the seeds. Using a fork, scoop out the pulp. Measure out 6 cups of squash (reserving any remaining squash for another use).
    2. 2
      Spray a large nonstick skillet or wok with nonstick spray; heat. Add the vegetables and cook, stirring as needed, until tender-crisp, 7 - 8 minutes.
    3. 3
      Stir in the spaghetti squash, broth, soy sauce, basil and black pepper; cook until heated through, about 2 minutes. Serve, sprinkled with cheese.

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    Ratings & Reviews:

    • on May 16, 2013


      This is a great way to use a spaghetti squash. It's healthy with so much taste. I used low sodium chicken broth. And didn't use the parmesan cheese as it's already yummy without. Thanks Jan :) Made for Holiday tag game

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    • on March 01, 2013

      Yum! Used a bag of frozen stir fry mix and added chili garlic sauce for kick to a side of baked tilapia!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 01, 2012


      What a delicious way to get a lot of veggies in! I absolutely love the method for cooking the spaghetti squash. That couldn't have been easier. Made for Everyday is a Holiday in the Cooking Tag Games forum.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Spaghetti Squash Stir-Fry

    Serving Size: 1 (141 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 58.8
    Calories from Fat 11
    Total Fat 1.3 g
    Saturated Fat 0.6 g
    Cholesterol 2.7 mg
    Sodium 319.1 mg
    Total Carbohydrate 9.8 g
    Dietary Fiber 1.9 g
    Sugars 3.6 g
    Protein 2.9 g

    The following items or measurements are not included:

    vegetable broth

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