Soy-enriched Apple Pancakes

Name: Soy-enriched Apple Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3-4 serving(s)
Ingredients: 3/4 cup pancake mix; 1/4 cup soy okara (the fiber left over from making soymilk or soy milk); 1/2 cup soymilk; 1/2 cup chopped apple

Submitted by LiteOne

"Boost the protein and fiber in your breakfast pancakes. You can get okara from making soya milk either with a blender, bag and saucepan or using an automatic soymilk maker like the one from Q'Tessence."

Download

Ready In:: 15mins
Ingredients:: 4
Serves:: 3-4

ingredients

³⁄₄ cup pancake mix
¹⁄₄ cup soy okara (the fiber left over from making soymilk or soy milk)
¹⁄₂ cup soymilk
¹⁄₂ cup chopped apple

directions

Chop 1/2 cup of apple into small chunks.
Mix all ingredients.
Cook on a griddle a little hotter than you usually would for pancakes. Turn after 45 to 60 seconds and cook till light golden. The okara enriched cakes will brown less than the usual pancakes.

Questions & Replies

Got a question? Share it with the community!

Reviews

Wonderful, wonderful, wonderful!!! I added some splenda and oat bran to my mixture (it looked a little runny) they turned out great. Browned very nicly too. I took the left over apple, diced VERY finly put in a small saucepan with a little water, cinnamon, nutmeg and splenda and let it simmer while I fixed the pancakes and used it for topping. Oh so good. Thanks for giving me a new way to use my okara.

Miss Annie in Indy

RECIPE SUBMITTED BY

LiteOne

1 Recipe

I live in Colorado near Boulder. I enjoy making bread the easy way (in my bread machine), and all kinds of baking. I run a company that makes an automatic soymilk maker. My family has always loved soymilk, so when we found the opportunity to bring this machine to the states, we pounced on the idea.

View Full Profile