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    You are in: Home / Recipes / Southwest Style Tilapia Recipe
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    Southwest Style Tilapia

    1/9 Photos of Southwest Style Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Barb Gertz's Note:

    These fillets are so easy to make and so tasty, crunchy on the outside. This is our favorite way to fix Tilapia. I got the recipe from the bag the fish came in. This recipe is NOT spicy & wasn't meant to be spicy. Taliapa is a sweet white, mild tasting fish. If you want spicy add spices to this recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Combine Parmesan cheese, cornmeal, flour, paprika, pepper and salt in a bag.
    3. 3
      Place fish in dry mixture and shake to coat each fillet.
    4. 4
      Spray baking Dish with cooking spray; Place fish in baking dish, Spray with cooking spray, Sprinkle remaining cheese mixture over fish fillets.
    5. 5
      Bake for 15 to 20 minutes or until fillets flakes when tested with fork.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on March 18, 2008

      55

      Great basic coating! I added cayenne pepper, garlic powder, and onion powder. Thanks for sharing a keeper!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 19, 2012

      45

    • on October 12, 2011

      45

      This is a very good weeknight recipe. The flavor was good and it kept the fish nice and moist during cooking. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (28)

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    Nutritional Facts for Southwest Style Tilapia

    Serving Size: 1 (146 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 261.4
     
    Calories from Fat 61
    23%
    Total Fat 6.8 g
    10%
    Saturated Fat 3.2 g
    16%
    Cholesterol 96.1 mg
    32%
    Sodium 282.8 mg
    11%
    Total Carbohydrate 9.8 g
    3%
    Dietary Fiber 0.9 g
    3%
    Sugars 0.2 g
    0%
    Protein 40.1 g
    80%

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