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    You are in: Home / Recipes / South Beach Diet Balsamic Vinaigrette Recipe
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    South Beach Diet Balsamic Vinaigrette

    South Beach Diet Balsamic Vinaigrette. Photo by * Pamela *

    1/1 Photo of South Beach Diet Balsamic Vinaigrette

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    papergoddess's Note:

    From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 seconds. It's great on everything from salads to chicken or fish. Two tbs. over a cold chicken breast and some greens makes a great SBD lunch.

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    Ingredients:

    Serves: 5

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in a jar or container with a tight lid.
    2. 2
      Cover and shake.
    3. 3
      Store in refrigerator.

    Ratings & Reviews:

    • on August 20, 2013

      55

      My husband and I love this Recipe. BUT, when I refrigerate it, the olive oil congeals into a big blob and we cannot use it. I am so surprised that no one else has written about that problem.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 11, 2010

      55

      Simple. Fast. Healthy. Tasty.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 05, 2009

      55

      Super quick and easy, and delicious, too! I always keep these ingredients on hand. I used dried herbs this time, but plan to try it with fresh soon.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for South Beach Diet Balsamic Vinaigrette

    Serving Size: 1 (32 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 142.7
     
    Calories from Fat 129
    90%
    Total Fat 14.4 g
    22%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 120.5 mg
    5%
    Total Carbohydrate 3.0 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 2.5 g
    10%
    Protein 0.1 g
    0%

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