Gingered Chicken Breast
I found this recipe in the South Beach Diet book and wanted to add it to my cookbook. Have not tried it yet.
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INGREDIENTS
Nutrition- 1tablespoon fresh lemon juice
- 1 1⁄2teaspoons grated fresh ginger
- 1⁄2teaspoon reshly ground black pepper
- 2cloves garlic
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DIRECTIONS
- Combine the lemon juice, ginger, pepper, and garlic in a small bowl.
- Place the chicken breasts in a bowl.
- Pour the ginger mixture over the breasts, turning once to coat.
- Cover, and refrigerate for 30 min up to 2 hours.
- Spray a large nonstick skillet with cooking spray.
- Heat the skillet on medium high until hot.
- Add the chicken.
- Cook, turning once until tender, about 8 minutes.
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