Gingered Chicken Breast

Gingered Chicken Breast created by Derf2440

I found this recipe in the South Beach Diet book and wanted to add it to my cookbook. Have not tried it yet.

Ready In:
53mins
Serves:
Units:

ingredients

directions

  • Combine the lemon juice, ginger, pepper, and garlic in a small bowl.
  • Place the chicken breasts in a bowl.
  • Pour the ginger mixture over the breasts, turning once to coat.
  • Cover, and refrigerate for 30 min up to 2 hours.
  • Spray a large nonstick skillet with cooking spray.
  • Heat the skillet on medium high until hot.
  • Add the chicken.
  • Cook, turning once until tender, about 8 minutes.
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"I found this recipe in the South Beach Diet book and wanted to add it to my cookbook. Have not tried it yet."

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  1. Derf2440
    Gingered Chicken Breast Created by Derf2440
  2. Derf2440
    Gingered Chicken Breast Created by Derf2440
  3. Derf2440
    Nice and gingery and peppery! it has quite a nice bite, we loved it and it was soooo easy to put together and quick to cook. I will be making this again, thanks for posting.
  4. NellyVanilly
    This came out nice, just seemed to be missing something for my personal taste, i added 1/2 tsp of honey and 1/2 tsp of rosemarry, we enjoyed it that way serving on a bed of tomatoes and green peppers, thanks for sharing :)
  5. Dawns Karma
    This is great. Simple and tasty...always a plus for a busy lifestyle! Thanx for sharing!
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