Gingered Chicken Breast
7
People talking
I found this recipe in the South Beach Diet book and wanted to add it to my cookbook. Have not tried it yet.
- Ready In:
- 53mins
- Serves:
- Units:
Nutrition Information
7
People talking
ingredients
- 1 tablespoon fresh lemon juice
- 1 1⁄2 teaspoons grated fresh ginger
- 1⁄2 teaspoon reshly ground black pepper
- 2 cloves garlic
- 4 boneless skinless chicken breast halves
directions
- Combine the lemon juice, ginger, pepper, and garlic in a small bowl.
- Place the chicken breasts in a bowl.
- Pour the ginger mixture over the breasts, turning once to coat.
- Cover, and refrigerate for 30 min up to 2 hours.
- Spray a large nonstick skillet with cooking spray.
- Heat the skillet on medium high until hot.
- Add the chicken.
- Cook, turning once until tender, about 8 minutes.
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RECIPE MADE WITH LOVE BY
"I found this recipe in the South Beach Diet book and wanted to add it to my cookbook. Have not tried it yet."
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Nice and gingery and peppery! it has quite a nice bite, we loved it and it was soooo easy to put together and quick to cook. I will be making this again, thanks for posting.
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This came out nice, just seemed to be missing something for my personal taste, i added 1/2 tsp of honey and 1/2 tsp of rosemarry, we enjoyed it that way serving on a bed of tomatoes and green peppers, thanks for sharing :)
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This is great. Simple and tasty...always a plus for a busy lifestyle! Thanx for sharing!
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