Gingered Chicken Breast

Submitted by WendyMaq

"Adapted to serve 4 from South Beach Diet online. Phase 1. Chicken will need to marinate 30 minutes - 2 hours... not included in preparation and cooking time."

 

• Ready In: 20mins
• Ingredients: 5
• Serves: 4

ingredients

• 4 boneless skinless chicken breasts
• 1 tablespoon fresh lemon juice
• 1 1⁄2 teaspoons fresh ginger, freshly grated
• 1⁄2 teaspoon ground pepper, freshly ground
• 2 garlic cloves, minced

directions

1. Combine lemon juice, ginger, pepper and garlic in a small bowl.
2. Place chicken in a deep bowl and pour ginger mixture over the breasts.
3. Turn to coat, cover, and refrigerate 30 minutes to 2 hours.
4. When ready to serve, spray large, non-stick skillet with cooking spray.
5. Heat skillet on med-high until hot. Add chicken.
6. Cook, turning once, until tender and no longer pink. Approx 8 - 10 minutes.

Reviews

[ms2tts]

Very good and easy to fix. I used lime juice in place of lemon juice and it turned out better