Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Soup, Vegetable or Chicken-Vegetable (No-Salt-Added) Recipe
    Lost? Site Map

    Soup, Vegetable or Chicken-Vegetable (No-Salt-Added)

    Soup, Vegetable or Chicken-Vegetable (No-Salt-Added). Photo by Bergy

    1/2 Photos of Soup, Vegetable or Chicken-Vegetable (No-Salt-Added)

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    45 mins

    1 hr 30 mins

    Netgirl's Healthy Cookbook's Note:

    Since commercially made soups are really high in sodium (even the reduced sodium ones) and the no-salt-added ones aren't very tasty, I make my own soups. I freeze this one in one-cup containers and use it (and other soups) to break up the monotony of my daily lunch salad.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note




    Units: US | Metric


    1. 1
      Make chicken stock.
    2. 2
      Add olive oil to soup pot.
    3. 3
      Chop onion, carrots, and celery.
    4. 4
      Heat olive oil over medium heat.
    5. 5
      When hot, add onion, carrots, and celery.
    6. 6
      Saute until softened.
    7. 7
      Add chicken stock and water and increase heat to high.
    8. 8
      Add remaining vegetables except tomato paste, and Flavor Enhancer.
    9. 9
      Bring to a boil.
    10. 10
      Reduce heat to medium-low and simmer uncovered for 1 hour, stirring occasionally.
    11. 11
      Mix tomato paste in 1/2 cup of the broth and add to soup.
    12. 12
      Add black pepper.
    13. 13
      Increase heat to high to return to simmer, then reduce to medium-low.
    14. 14
      Simmer for another 30 minutes, stirring occasionally.
    15. 15
      Add chicken, if using, and cook for 5 minutes.
    16. 16
      Set aside enough soup for rest of week.
    17. 17
      Freeze remaining soup in one cup containers for future use.

    Ratings & Reviews:

    • on January 07, 2008


      Excellent soup- I got a bit carried away and made it a clean the fridge soup so there were many veggies in it - I did not use tomato paste nor the flavor enhancer so I subbed with some thyme & oregano plus pepper-No salt. I had some chicken frozen so I added that too. Lovely lunch thank-you Netgirl

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 14, 2004

      500 plus is not considered as very low sodium. Lots of people have to live off less than 300 mg per day. Use the no salt tomato paste and this would cut it down some. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Soup, Vegetable or Chicken-Vegetable (No-Salt-Added)

    Serving Size: 1 (2976 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 126.9
    Calories from Fat 16
    Total Fat 1.8 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 33.8 mg
    Total Carbohydrate 24.6 g
    Dietary Fiber 6.1 g
    Sugars 4.6 g
    Protein 5.7 g

    The following items or measurements are not included:

    no-salt-added chicken stock

    no-salt-added peas

    flavor enhancer

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes