1/7 Photos of Slammin Blackened Salmon
This is the easiest and most delicious meal that I make! It turned my non-fish eating husband into a salmon maniac! It is quick simple and so luxurious. I have wowed many a guest with this simple recipe.
My Private Note
Units: US | Metric
- 1Remove salmon from package and rub with blackening seasoning on skin free side.
- 2Use just enough to cover the piece of fish but not so much that you can't see the pink behind the seasoning.
- 3Heat grill pan on med heat and brush lightly with olive oil (very lightly) Place salmon skin side down on pan and cook on med heat until half of the salmon (from the bottom up) is opaque.
- 4Flip salmon and remove skin (it will peel off very easily and usually in one piece- I place it in a small plastic bag and tie it before dropping it in the garbage can to reduce fishy odors) Cook another 5-8 minutes until the entire piece of fish is opaque and runs with a white milk like substance (healthy omega fatty acids) Serve immediately with rice or potato and veggie of your choice for a healthy meal that tastes like you're at a restaurant even when you cooked it yourself!
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Nutritional Facts for Slammin Blackened Salmon
Serving Size: 1 (113 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 288.7
- Calories from Fat 90
- Total Fat 10.0 g
- Saturated Fat 1.8 g
- Cholesterol 104.5 mg
- Sodium 170.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 46.6 g