Blackened Salmon Caesar Salad

Recipe by gailanng
READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Combine seasonings in a medium bowl.
  • Rinse fish and pat dry. Coat thoroughly with seasonings, pressing into flesh.
  • Spray both sides thoroughly with non-stick vegetable spray after coating.
  • Cook in a hot nonstick or cast iron skillet, on grill or under broiler for 10 minutes per inch of thickness. Turn halfway through cooking. Set aside to rest.
  • Add lettuce, half of Parmesan cheese and slightly more than half of dressing to a large salad bowl. Add croutons and toss gently and thoroughly to evenly coat greens.
  • Distribute mixture between 4 serving plates. Top each salad with a piece of salmon, sprinkle with additional cheese and garnish with lemon.
  • Grind black pepper over top if desired. Serve with additional dressing if needed.
  • Note: I prefer the sizzle of pan frying and using 1 tablespoon each butter and vegetable oil.
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