Total Time
Prep 10 mins
Cook 15 mins

This is a Low Calorie and High protein snack. Spread it on crackers or put it between two pieces of whole wheat toast. 3/4 cup of this salad is all you need for that mid afternoon snack to give you the energy to finish the rest of your day on a high note! Enjoy!

Ingredients Nutrition


  1. Boil the eggs for 15 minutes. Remove the eggs from the burner and let them sit in the boiling water for 5 more minutes.
  2. Put the eggs in a bowl of ice water and allow to cool 10-15 minutes. Peel the eggs under cold running water (this will help the shells to come away from the eggs without taking chunks out of your eggs).
  3. Once you have peeled your eggs, place them in a large bowl. Cut the eggs in 1/2 the long way. Remove all but 2 yolks. Mash the eggs with a wide tooth fork until they are to the size of your liking.
  4. Add all other ingredients to the mashed eggs and mix well with a wooden spoon. Adjust seanonings to your taste. Feel free to drizzle olive oil and a squeeze of lemon over your salad. Yum!