Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Simple Marinade and Rub for Fish Recipe
    Lost? Site Map

    Simple Marinade and Rub for Fish

    Simple Marinade and Rub for Fish. Photo by cookiedog

    1/2 Photos of Simple Marinade and Rub for Fish

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    1 hr

    20 mins

    LifeIsGood's Note:

    This Mediterranean marinade couldn't get any easier. I created it for the Zaar World Tour 6, in honor of our team, Zee Zany Zesty Cookz. (Cute, huh?) I personally think this marinade works best on a firm, white fish, ie. swordfish, etc... The capers and lemon, added while cooking the fish, complement each other so very well. I hope you enjoy! *Note - the amounts work well for about 6 fish filets. I haven't included the fish in the recipe, but did include instructions for how to cook your fish.*

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle your fish with salt and pepper, to taste.
    2. 2
      Place your fish in a bowl, or large ziplock bag, along with the wine, rosemary leaves and garlic. Marinate the fish for at least 1 hour.
    3. 3
      Drain the fish, reserving the marinade.
    4. 4
      Brush the skillet with some olive oil and heat it to med. to med. high.
    5. 5
      Sprinkle and rub the fish with a dusting of breadcrumbs before cooking the fish on the stovetop.
    6. 6
      Cook fish on both sides, while basting with reserved marinade. Cook until the fish flakes easily with a fork (about 10-15 minute depending on your heat).
    7. 7
      Whisk the rest of the oil with the lemon juice and capers, then pour over the fish and cook for a few more minutes.

    Ratings & Reviews:

    • on June 29, 2010

      55

      I like that this was indeed very simple to do and resulted in a very flavorful fish! I used Basa and made some of it into fish tacos! Thank you LIfeisGood! We loved this! Made for zwt6 by an Unruly Under the Influence.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 10, 2010

      55

      This is SO GOOD! We thoroughly enjoyed each component of this recipe. I particularly love the capers and lemon, as they start off each bite with a salty, tangy flavor and then they mellow and allow the fish to shine through. I used sockeye salmon (what I had on hand) and baked my fish in the oven for 20 minutes at 350°. Thanks for creating such a flavorful & simple recipe, LIG! Made & enjoyed for ZWT-6 Team Xtra Hot Dishes.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Simple Marinade and Rub for Fish

    Serving Size: 1 (64 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 205.0
     
    Calories from Fat 125
    61%
    Total Fat 13.9 g
    21%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 246.9 mg
    10%
    Total Carbohydrate 8.9 g
    2%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.3 g
    5%
    Protein 1.3 g
    2%

    The following items or measurements are not included:

    rosemary sprigs

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes