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    You are in: Home / Recipes / Simple Marinade and Rub for Fish Recipe
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    Simple Marinade and Rub for Fish

    Simple Marinade and Rub for Fish. Photo by cookiedog

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    1 hr

    20 mins

    LifeIsGood's Note:

    This Mediterranean marinade couldn't get any easier. I created it for the Zaar World Tour 6, in honor of our team, Zee Zany Zesty Cookz. (Cute, huh?) I personally think this marinade works best on a firm, white fish, ie. swordfish, etc... The capers and lemon, added while cooking the fish, complement each other so very well. I hope you enjoy! *Note - the amounts work well for about 6 fish filets. I haven't included the fish in the recipe, but did include instructions for how to cook your fish.*

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    Units: US | Metric


    1. 1
      Sprinkle your fish with salt and pepper, to taste.
    2. 2
      Place your fish in a bowl, or large ziplock bag, along with the wine, rosemary leaves and garlic. Marinate the fish for at least 1 hour.
    3. 3
      Drain the fish, reserving the marinade.
    4. 4
      Brush the skillet with some olive oil and heat it to med. to med. high.
    5. 5
      Sprinkle and rub the fish with a dusting of breadcrumbs before cooking the fish on the stovetop.
    6. 6
      Cook fish on both sides, while basting with reserved marinade. Cook until the fish flakes easily with a fork (about 10-15 minute depending on your heat).
    7. 7
      Whisk the rest of the oil with the lemon juice and capers, then pour over the fish and cook for a few more minutes.

    Ratings & Reviews:

    • on June 29, 2010


      I like that this was indeed very simple to do and resulted in a very flavorful fish! I used Basa and made some of it into fish tacos! Thank you LIfeisGood! We loved this! Made for zwt6 by an Unruly Under the Influence.

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    • on June 10, 2010


      This is SO GOOD! We thoroughly enjoyed each component of this recipe. I particularly love the capers and lemon, as they start off each bite with a salty, tangy flavor and then they mellow and allow the fish to shine through. I used sockeye salmon (what I had on hand) and baked my fish in the oven for 20 minutes at 350°. Thanks for creating such a flavorful & simple recipe, LIG! Made & enjoyed for ZWT-6 Team Xtra Hot Dishes.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Simple Marinade and Rub for Fish

    Serving Size: 1 (64 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 205.0
    Calories from Fat 125
    Total Fat 13.9 g
    Saturated Fat 1.9 g
    Cholesterol 0.0 mg
    Sodium 246.9 mg
    Total Carbohydrate 8.9 g
    Dietary Fiber 0.6 g
    Sugars 1.3 g
    Protein 1.3 g

    The following items or measurements are not included:

    rosemary sprigs

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