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    You are in: Home / Recipes / Simple, Healthy Hummus! Recipe
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    Simple, Healthy Hummus!

    Simple, Healthy Hummus!. Photo by loof

    1/1 Photo of Simple, Healthy Hummus!

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    HealthyDoll7's Note:

    This is a basic hummus recipe that my friend and I came up with. We avoided adding a lot of unnecessary ingredients and enjoy our hummus on the thicker side. It's a good low-fat alternative to the usual hummus recipe. Feel free to add whatever you would like! :-)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain and rinse garbanzo beans.
    2. 2
      Combine ingredients into food processor or blender.
    3. 3
      Add water/lemon juice as needed.
    4. 4
      Blend until smooth.
    5. 5
      Serve with veggies, chips, pretzels - whatever you would like! Enjoy!

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    Ratings & Reviews:

    • on March 16, 2011

      55

      My first time making or eating hummus and I really enjoyed this! I don't care much for cilantro so used some cumin powder instead. I used smoked Spanish paprika and it was terrific in this. Served with thin Triscuits and really enjoyed - thanks for sharing the recipe! Made for Spring Pick-A-Chef 2011

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2009

      55

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    Nutritional Facts for Simple, Healthy Hummus!

    Serving Size: 1 (114 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 129.3
     
    Calories from Fat 11
    56%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 318.1 mg
    13%
    Total Carbohydrate 24.8 g
    8%
    Dietary Fiber 4.7 g
    18%
    Sugars 0.2 g
    0%
    Protein 5.3 g
    10%

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