Name: Healthy Hummus
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 2 cups
Ingredients: 2 cups garbanzo beans; 1/4 cup fresh lemon juice; 2 garlic cloves, minced; 1/2 teaspoon cumin; 1/4 cup dried parsley; 1/2 teaspoon sea salt; 1/3 cup tahini; 1 pinch cayenne; 1 red pepper, seeded and sliced; 1/4 cup lemon juice

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Recipe by HappyCookingMommy

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Mom's version of hummus. We love this!

Ready In:: 17mins
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ingredients

2 cups garbanzo beans
¹⁄₄ cup fresh lemon juice
2 garlic cloves, minced
¹⁄₂ teaspoon cumin
¹⁄₄ cup dried parsley
¹⁄₂ teaspoon sea salt
¹⁄₃ cup tahini
1 pinch cayenne
1 red pepper, seeded and sliced
¹⁄₄ cup lemon juice

directions

In food processor or blender, process garbanzo beans for 1 minute.
Add tahini, red pepper and minced garlic while processor is still running, process 1 minute.
With processor running add sea salt, seasonings, and lemon juice and process until creamy consistency, about 10 minutes.
Stir in parsley by hand.
Serve with crackers and enjoy!

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RECIPE MADE WITH LOVE BY

@HappyCookingMommy

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@HappyCookingMommy

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"Mom's version of hummus. We love this!"

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photo by PaulaG

10/10/2011

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review by PaulaG

10/10/2011

This was made using freshly cooked dried chickpeas. After processing the mixture was a little dry. I added in some of the cooking liquid and it was fine. I wasn't sure about the red pepper so wanting a bit of a kick chiptole peppers were used. Made for PAC 2011.

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creation by HappyCookingMommy

4/30/2011

Mom's version of hummus. We love this!