Healthy Hummus

Mom's version of hummus. We love this!
- Ready In:
- 17mins
- Yields:
- Units:
1
Person talking
ingredients
- 2 cups garbanzo beans
- 1⁄4 cup fresh lemon juice
- 2 garlic cloves, minced
- 1⁄2 teaspoon cumin
- 1⁄4 cup dried parsley
- 1⁄2 teaspoon sea salt
- 1⁄3 cup tahini
- 1 pinch cayenne
- 1 red pepper, seeded and sliced
- 1⁄4 cup lemon juice
directions
- In food processor or blender, process garbanzo beans for 1 minute.
- Add tahini, red pepper and minced garlic while processor is still running, process 1 minute.
- With processor running add sea salt, seasonings, and lemon juice and process until creamy consistency, about 10 minutes.
- Stir in parsley by hand.
- Serve with crackers and enjoy!
MY PRIVATE NOTES
Add a Note
RECIPE MADE WITH LOVE BY
@HappyCookingMommy
Contributor
@HappyCookingMommy
Contributor
"Mom's version of hummus. We love this!"
JOIN THE CONVERSATION
upload
review
tweak
ask
all
reviews
tweaks
q&a
sort by: