Healthy Hummus

Name: Healthy Hummus
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 2 cups
Ingredients: 2 cups garbanzo beans; 1/4 cup fresh lemon juice; 2 garlic cloves, minced; 1/2 teaspoon cumin; 1/4 cup dried parsley; 1/2 teaspoon sea salt; 1/3 cup tahini; 1 pinch cayenne; 1 red pepper, seeded and sliced; 1/4 cup lemon juice

(1)

Recipe by HappyCookingMommy

Mom's version of hummus. We love this!

READY IN: 17mins

YIELD: 2 cups

UNITS: US

INGREDIENTS

Nutrition

2

cups garbanzo beans
¹⁄₄

cup fresh lemon juice
2

garlic cloves, minced
¹⁄₂

teaspoon cumin
¹⁄₄

cup dried parsley
¹⁄₂

teaspoon sea salt
¹⁄₃

cup tahini
1

pinch cayenne
1

red pepper, seeded and sliced
¹⁄₄

cup lemon juice

DIRECTIONS

In food processor or blender, process garbanzo beans for 1 minute.
Add tahini, red pepper and minced garlic while processor is still running, process 1 minute.
With processor running add sea salt, seasonings, and lemon juice and process until creamy consistency, about 10 minutes.
Stir in parsley by hand.
Serve with crackers and enjoy!

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