Super Healthy Hummus

Name: Super Healthy Hummus
Prep time: 10 min
Total time: 10 min
Yield: 6 serving(s)
Ingredients: 3 garlic cloves, minced, more if you like; 1/4 cup plain low-fat yogurt; 1 tablespoon lemon juice; 1 teaspoon olive oil; 1/4 teaspoon salt; 1/4 teaspoon paprika; 1/8 teaspoon pepper; 1 (19 ounce) can chickpeas, drained and rinsed; 1 tablespoon fresh parsley, chopped

(93)

Recipe by Kasha

Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.

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READY IN: 10mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

3

garlic cloves, minced, more if you like
¹⁄₄

cup plain low-fat yogurt
1

tablespoon lemon juice
1

teaspoon olive oil
¹⁄₄

teaspoon salt
¹⁄₄

teaspoon paprika
¹⁄₈

teaspoon pepper
1

(19 ounce) can chickpeas, drained and rinsed
1

tablespoon fresh parsley, chopped

DIRECTIONS

Combine everything in blender or food processor and process until smooth.
The blender gives the best result.
If you need more liquid to make a nice consistency, add a bit more yogurt.
Chill.
Serve with pitas or as a veggie dip.

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RECIPE MADE WITH LOVE BY

@Kasha

Contributor

“Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.”