Simple Artichoke Soup

"This soup is wonderful and quick to make for a meal starter. Also the best thing when you have a cold. A little spicy, a little citrusy. I've never measured when I make it so the oil, flour and spice amounts are estimates. If you want to make it lower fat you could just add some cornflower and water to the artichoke mix instead of using the flour and olive oil at the beginning (or if you want to make it thicker). This recipe can easily be doubled (and I usually do). Wonderful with toasted sourdough bread."
 
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photo by *Parsley* photo by *Parsley*
photo by *Parsley*
Ready In:
10mins
Ingredients:
7
Serves:
2
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ingredients

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directions

  • Drain and rinse the artichokes.
  • Put artichokes and vegetable broth in blender or food processor and blend until completely liquid.
  • Warm Olive Oil in a saucepan on med-high heat. Add flour and stir constantly until starting to turn brown. Slowly add the artichoke broth a little bit at a time, stirring constantly so that it doesn't become lumpy.
  • Add spices to taste. Cook for 5 minutes. Serve hot.

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Reviews

  1. I can see where this would be very good when you're not feeling well. It's mild, but not entirely bland. I used fresh garlic instead of powder. I felt the texture was a bit too thin. I think I would add a diced potato next time and that would help thicken the texture. I'd also add some fresh herbs and some other spices to pick up the flavor a bit. I do love artichokes, so I would make this again with the additions mentioned. Thanx!
     
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RECIPE SUBMITTED BY

I am a native Northern Californian of English parents, live with a Lebanese man and love to travel and experience different cultures and cuisines. All of these things influence my cooking. I buy almost all of my produce at the farmers market every week and then I make a list of the veggies I hauled home that week and look for new ways to cook them. I have also experimented with raw foods and we've been drinking green smoothies for breakfast since early in 2009 (to try this out yourself just throw a handful of washed spinach into a fruit smoothie - you won't even taste it and if you add blueberries you won't see it either - great way to get greens in a 2 year old). My current smoothie includes ground flax seeds, coconut water, protein powder and a banana and a mixture of other fruit in addition to 5-6 cups of spinach and kale.
 
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