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    You are in: Home / Recipes / Simple Artichoke Soup Recipe
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    Simple Artichoke Soup

    Simple Artichoke Soup. Photo by *Parsley*

    1/1 Photo of Simple Artichoke Soup

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Sandy in California's Note:

    This soup is wonderful and quick to make for a meal starter. Also the best thing when you have a cold. A little spicy, a little citrusy. I've never measured when I make it so the oil, flour and spice amounts are estimates. If you want to make it lower fat you could just add some cornflower and water to the artichoke mix instead of using the flour and olive oil at the beginning (or if you want to make it thicker). This recipe can easily be doubled (and I usually do). Wonderful with toasted sourdough bread.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain and rinse the artichokes.
    2. 2
      Put artichokes and vegetable broth in blender or food processor and blend until completely liquid.
    3. 3
      Warm Olive Oil in a saucepan on med-high heat. Add flour and stir constantly until starting to turn brown. Slowly add the artichoke broth a little bit at a time, stirring constantly so that it doesn't become lumpy.
    4. 4
      Add spices to taste. Cook for 5 minutes. Serve hot.

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    Ratings & Reviews:

    • on August 24, 2011

      45

      I can see where this would be very good when you're not feeling well. It's mild, but not entirely bland. I used fresh garlic instead of powder. I felt the texture was a bit too thin. I think I would add a diced potato next time and that would help thicken the texture. I'd also add some fresh herbs and some other spices to pick up the flavor a bit. I do love artichokes, so I would make this again with the additions mentioned. Thanx!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Simple Artichoke Soup

    Serving Size: 1 (408 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 181.5
     
    Calories from Fat 67
    37%
    Total Fat 7.5 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 119.6 mg
    4%
    Total Carbohydrate 27.2 g
    9%
    Dietary Fiber 17.3 g
    69%
    Sugars 2.0 g
    8%
    Protein 6.2 g
    12%

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