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    You are in: Home / Recipes / Shanghai Chicken Meatballs Recipe
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    Shanghai Chicken Meatballs

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    12 mins

    10 mins

    Grammy Charlotte's Note:

    Found this recipe in a diabetic cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees F. Coat a baking sheet with vegetable oil spray.
    2. 2
      Cut the chicken into 1 inch chunks. Coat the inside of a food processor work bowl and the metal blade with vegetable oil spray. Transfer the chicken to the work bowl. Pulse 6 times until coarsely chopped. In a small dish, combine the soy sauce, garlic and ginger. Stir to blend. Add to the work bowl along with the onion and the parsley. Pulse 3 or 4 times just to mix.
    3. 3
      Shape the mixture into 32 marble size balls. place on the baking sheet. Continue until all the meatballs are shaped. Spritz lightly with vegetable oil spray. Roll gently to coat.
    4. 4
      Bake for about 10 minutes or until no longer pink and juices run clear.

    Ratings & Reviews:

    • on May 23, 2013

      25

      This is why I don't ever trust diet recipes. There was nothing really wrong with this, I guess. They were just horribly bland. Also, marbles are *really small*. Kind of a waste of time - my thinking is this is meant to be a dough-less wonton or something. I also didn't really understand parsley in a "Shanghai" dish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 21, 2008

      55

      Nice flavor, and low-carb, to boot! These fit well in my eating plan, and are easy to make. The boys loved them, too. I used up some ground chicken breast I already had, so prep was even easier. Will definitely make again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Shanghai Chicken Meatballs

    Serving Size: 1 (31 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 32.8
     
    Calories from Fat 3
    85%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 16.4 mg
    5%
    Sodium 29.7 mg
    1%
    Total Carbohydrate 0.3 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.1 g
    0%
    Protein 6.6 g
    13%

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