Sesame-Seared Scallop and Black Bean Toss
- Ready In:
- 30mins
- Ingredients:
- 14
- Serves:
-
2
ingredients
- 2 tablespoons sesame seeds
- 8 ounces sea scallops
- 2 teaspoons canola oil
- 1⁄2 cup thinly sliced red onion
- 1 garlic clove, minced
- 2 cups broccoli florets
- 1 red bell pepper, stemmed, seeded, and sliced
- 1 cup cooked black beans
- 2 tablespoons hoisin sauce
- 1⁄4 cup fresh orange juice
- 1⁄2 teaspoon toasted sesame oil
- 1 pinch salt
- 1 pinch black pepper
- 1⁄4 cup chopped fresh cilantro (optional)
directions
- Place the sesame seeds on a plate. Press each scallop into the seeds to coat the sides and set aside.
- Heat the oil in a large nonstick skillet over medium-high heat. Sear the scallops on all sides until just browned, taking care not to scorch the seeds. Remove to a plate and cover to keep warm. Leave any remaining seed in the skillet and reduce the heat to medium.
- Add the onion and garlic to the skillet and cook for 3 minutes. Add the broccoli, bell pepper, beans, hoisin, juice, sesame oil, and seasonings and cook until the broccoli is tender-crisp, about 8 minutes. Return the scallops to the skillet and heat through. Sprinkle with cilantro.
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RECIPE SUBMITTED BY
zeldaz51
United States
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