Seared Steak Salad
- Ready In:
- 1hr
- Ingredients:
- 11
- Serves:
-
1
ingredients
- 28.34 g fresh green beans, trimmed or 8 fresh green beans
- 473.18 ml torn mixed greens
- 118.29 ml quartered grape tomatoes or 118.29 ml cherry tomatoes
- 44.37 ml creamy fat-free caesar salad dressing
- 2.46 ml ground cumin
- 0.61 ml salt
- 0.61 ml pepper
- 113.39 g boneless sirloin steaks, cut 1-inch thick
- 2.46 ml lemon juice
- 14.79 ml red onion, chopped
- 7.08 g shaved fresh parmesan cheese or 9.85 ml finely shredded parmesan cheese
directions
- In large saucepan plunge green beans into boiling water for 10 minutes or until crisp-tender. Drain. Cool.
- In medium bowl combine greens, tomatoes and salad dressing. Add green beans. Toss until combined. Arrange on serving plate.
- In small bowl stir together cumin, salt and pepper. Rub on both sides of beef. In small nonstick skillet coated with cooking spray cook steak over medium heat for 9 to 12 minutes or until desired doneness. Remove from skillet. Cut steak across grain into thin slices. Arrange on top of greens mixture.
- Sprinkle lemon juice over steak. Top salad with onion and cheese.
-
MAKE IT A MEAL:
- -One 2 1/2-inch whole wheat dinner roll.
- -1 medium nectarine (about 1 cup sliced) topped with 1 container (6 ounces) low-fat vanilla yogurt and sprinkled with nutmeg.
- -Iced tea with lemon wedge.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
ElizabethKnicely
Meadville, Pennsylvania
29 year old wife and mother of 3 who is obsessed with meal planning.