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    You are in: Home / Recipes / Seared Steak Salad Recipe
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    Seared Steak Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    ElizabethKnicely's Note:

    From specialk.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large saucepan plunge green beans into boiling water for 10 minutes or until crisp-tender. Drain. Cool.
    2. 2
      In medium bowl combine greens, tomatoes and salad dressing. Add green beans. Toss until combined. Arrange on serving plate.
    3. 3
      In small bowl stir together cumin, salt and pepper. Rub on both sides of beef. In small nonstick skillet coated with cooking spray cook steak over medium heat for 9 to 12 minutes or until desired doneness. Remove from skillet. Cut steak across grain into thin slices. Arrange on top of greens mixture.
    4. 4
      Sprinkle lemon juice over steak. Top salad with onion and cheese.
    5. 5
      MAKE IT A MEAL:.
    6. 6
      -One 2 1/2-inch whole wheat dinner roll.
    7. 7
      -1 medium nectarine (about 1 cup sliced) topped with 1 container (6 ounces) low-fat vanilla yogurt and sprinkled with nutmeg.
    8. 8
      -Iced tea with lemon wedge.

    Browse Our Top Green/Yellow Beans Recipes

    Ratings & Reviews:

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    Nutritional Facts for Seared Steak Salad

    Serving Size: 1 (237 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 210.7
     
    Calories from Fat 64
    30%
    Total Fat 7.1 g
    10%
    Saturated Fat 3.0 g
    15%
    Cholesterol 74.3 mg
    24%
    Sodium 471.0 mg
    19%
    Total Carbohydrate 6.9 g
    2%
    Dietary Fiber 2.0 g
    8%
    Sugars 3.4 g
    13%
    Protein 29.3 g
    58%

    The following items or measurements are not included:

    mixed greens

    fat-free caesar salad dressing

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