Seared Chilean Sea Bass With Shallot-Tomato-Broccoli Risotto
photo by Matthew G.
- Ready In:
- 45mins
- Ingredients:
- 13
- Serves:
-
2
ingredients
- 2 (396.89 g) sea bass
- 1 tomatoes, diced, seeded and skinned
- 0 head broccoli, blanched and diced fine
- 4 whole shallots, pre-roasted at 400 degrees for 15-20 minutes
- 236.59 ml arborio rice
- 14.17 g butter
- 59.14 ml onion, finely diced
- all-purpose flour
- 28.34 g olive oil
- 85.04 g heavy cream
- 56.69 g grated parmesan cheese
- salt
- pepper
directions
- In a small pan, melt butter over medium heat and sauté onion until tender.
- Add rice and stir.
- Add water, stir and bring to boil.
- Reduce heat; simmer 20-25 minutes uncovered, stirring frequently, until rice is tender.
- Add cream and Parmesan.
- Season with salt and pepper to taste.
- Gently fold in shallots, tomatoes and broccoli.
- Set rice aside.
- Season both sides of sea bass with salt and pepper.
- Dredge lightly in flour.
- Put olive oil in sauté pan over medium heat; sear both sides until golden brown.
- Place fish in 400 degree oven for 10-15 minutes or until desired doneness.
- Place risotto on plate and top with sea bass.
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RECIPE SUBMITTED BY
kyle martin
Myrtle Beach, SC
I am college student in South Carolina with a passion for food. I recently discovered my passion for cooking, and found that whether or not the dish is for me, I love to cook for others as well. In fact the majority of what I cook is not for me, but for my family. I live at the beach, and am a lover of all foods. I enjoy surfing, fishing, outdoor activities, and cooking. I hope that I can be an asset to this site.