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    You are in: Home / Recipes / Seafood Provencale Recipe
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    Seafood Provencale

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Gwamma Kaff's Note:

    Quick to prepare and delicious with a tomato/clam juice broth

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute garlic, carrots, onion and zucchini in oil on low heat for 5 minutes.
    2. 2
      Add tomatoes with their liquid, clam juice, thyme, and salt and pepper to taste. Cook, covered on med.-low heat 10 minute or until vegetables are done.
    3. 3
      Add fish and cook 5 minute Add shrimp and cook addtional 5 minute.

    Ratings & Reviews:

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    Nutritional Facts for Seafood Provencale

    Serving Size: 1 (541 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 334.5
     
    Calories from Fat 83
    24%
    Total Fat 9.2 g
    14%
    Saturated Fat 1.2 g
    6%
    Cholesterol 123.9 mg
    41%
    Sodium 930.2 mg
    38%
    Total Carbohydrate 30.0 g
    10%
    Dietary Fiber 4.8 g
    19%
    Sugars 12.6 g
    50%
    Protein 33.8 g
    67%

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