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    You are in: Home / Recipes / Seafood Marinara Recipe
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    Seafood Marinara

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    English_Rose's Note:

    This recipe is perfect for lazy evenings when you want something light and tasty.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the mussels and/or clams in a saucepan and pour in the wine. Cover tightly and cook over a high heat for a few minutes, shaking the pan occasionally until all the shellfish have opened - discard any that do not.
    2. 2
      Strain through a sieve reserving 2/3 cup of the cooking water - not the bottom part where the grit is. Remove the meat from the shells and reserve.
    3. 3
      Meanwhile cook the spaghetti according to pack instructions until al dente.
    4. 4
      While the spaghetti is cooking heat the oil in a heavy based frying pan, add the garlic and chili and saute for 20 secs. Tip in the shrimp and saute for a further minute.
    5. 5
      Pour in the tomato sauce and the reserved cooking liquor. Bring to a gentle simmer, then stir in the cooked shellfish, basil and parsley. Season to taste and allow to just warm through.
    6. 6
      When the pasta is cooked, drain and return to the pan. Pour in the seafood sauce and fold together until well combined. Serve at once.

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    Ratings & Reviews:

    • on March 05, 2010

      55

      Absolutely fabulous recipe and so quick and easy. If a 72 y.o male can do it anyone can. I just made 2 minor changes. I finely diced and onion and sweated it off with the garlic and I used a can of diced tomatoes instead of tomato sauce

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Seafood Marinara

    Serving Size: 1 (763 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1042.9
     
    Calories from Fat 240
    23%
    Total Fat 26.7 g
    41%
    Saturated Fat 4.3 g
    21%
    Cholesterol 213.3 mg
    71%
    Sodium 1798.0 mg
    74%
    Total Carbohydrate 110.9 g
    36%
    Dietary Fiber 5.7 g
    23%
    Sugars 6.1 g
    24%
    Protein 82.3 g
    164%

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