Scrambled Eggs and Ham

Total Time
Prep 10 mins
Cook 6 mins

These low-fat scrambled eggs use no yolks but they always turn out great. A weekend favorite for me.

Ingredients Nutrition

  • 3 egg whites
  • egg substitute, equal to 3 eggs
  • 1 tablespoon fat-free margarine
  • 14 lb lean ham, diced
  • 6 slices whole wheat bread


  1. In medium bowl, beat egg whites and egg substitutes with wire whisk for 30 seconds.
  2. In nonstick skillet over medium heat, combine egg mixture, butter and ham.
  3. Scramble eggs until desired consistency; stirring constantly.
  4. Serve with toast and all fruit jam.


Most Helpful

These scrambled eggs and ham made a great birthday breakfast for DH, he loved them with his favourite brown toast and strawberry jam. No doubt we will make these many times in the future. Thanks Dancer for posting.

Derf November 01, 2007

Lovely lite brunch - I used a double smoked back bacon, no fat all lean.Served with mushrooms & onions I still love your recipes Dancer after all these years! Thanks for sharing them

Bergy January 28, 2007

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