Scd Gluten Free West African Vegetable and Nut Stew

Name: Scd Gluten Free West African Vegetable and Nut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12 serves, 12 serving(s)
Ingredients: 3 cups raw rice, cooked (SCD illegal, only for other family members); 3 tablespoons peanut oil; 2 tablespoons minced garlic cloves; 1 tablespoon dried ginger; 2 teaspoons coriander powder; 3 tablespoons cumin powder; 3 onions, finely chopped; 4 tomatoes, finely chopped; 3 cups chicken stock (use vegetable stock to make this vegetarian); 3 zucchini, finely chopped; 3 bell peppers, seeded and finely chopped; 3/4 cup peanut butter

Submitted by CathWithKids

"This is a gluten free recipe approriate for us on the Specific Carbohydrate Diet. It comes from Raman Prasad's 'Recipes for the Specific Carbohydrate Diet.' We make this up as a double quantity and then serve it that night and save the leftovers for another night. Rice is scd illegal and only for other family members."

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Ready In:: 45mins
Ingredients:: 12
Yields:: 12 serves
Serves:: 12

ingredients

3 cups raw rice, cooked (SCD illegal, only for other family members)
3 tablespoons peanut oil
2 tablespoons minced garlic cloves
1 tablespoon dried ginger
2 teaspoons coriander powder
3 tablespoons cumin powder
3 onions, finely chopped
4 tomatoes, finely chopped
3 cups chicken stock (use vegetable stock to make this vegetarian)
3 zucchini, finely chopped
3 bell peppers, seeded and finely chopped
³⁄₄ cup peanut butter

directions

Cook rice.
Sauté garlic, ginger, coriander, cumin & onions in peanut oil until onion is lightly browned.
Add 1 cup of stock and tomatoes, zucchini & bell peppers and simmer until soft, about 20 minutes.
Add remaining stock and peanut butter and simmer for a further 5 minuets.
Serve over rice,.