Savory Vegan White Bean Tart
Added June 28, 2009 | Recipe #379504
Total Time:
Prep Time:
Cook Time:
1 hrs 25 mins
45 mins
40 mins
This savory vegan tart is a rich and seemingly decadent recipe, that certainly has room for interpretation and flexibility. Yes, it takes a bit of preparation, but it is well worth it! A good substitute for quiche and a great offering as an appetizer for a dinner party, or an entree complimented by a light vegetable dish.
Directions:
1
Preheat oven to 400 degrees.
2
To make the crust put all dry ingredients in a bowl or food processor, mix thoroughly, then add chilled shortening and Earth Balance. Either process or cut fat into dry mixture until pea-sized, then add 2-4 tablespoons ice water until mixture is a solid lump of dough (somewhere between not sticky, not dry but perfectly moldable). Flour a board, roll out dough so that it can cover a 10 inch tart pan. Gently fold in half and place dough in the refrigerator for at least 1/2-1 hour.
3
Peel and cut the potato very thinly, placing in ice water and set aside.
4
Cut mushrooms and shallots thinly. In a warm wide bottomed pan, heat 3 tablespoons olive oil and add 1 teaspoons sea salt, mushrooms and shallots. Allow the mixture to caramelize on medium-low heat for approximately 10 minutes. Add apple juice and white wine, saute until the mixture is dry, scraping browned remnants into the mixture. Set aside.
5
In a small pan, place 3 tablespoons of olive, with thyme, basil and garlic cloves sliced lengthwise. Allow to saute for 3-4 minutes until aromatic and garlic is golden. ***You can substitute fresh herbs: 10 leaves, basil, 2 sprigs thyme (de-twigged!).
6
Put 1 tablespoons flour first into a small mixing bowl and add 3 tablespoons warm water slowly, mix until there are no lumps. In the processor add rinsed white beans, tahini, maple/agave, garlic herb oil mixture, vinegar, flour mixture, 1/2 teaspoons salt and lemon juice and process until it is a fine thoroughly acquired paste. Then add chilled potatoes and process until pieces are about pea-sized.
7
Add bean mixture to mushroom mixture and mix thoroughly.
8
Take the dough, oil tart pan and gently form into crust. Pour in filling, smooth with the back of a spoon and dust with paprika. Bake 40-50 minutes, or until crust and filling are golden on the edges.
9
This dish is best served luke-warm, or chilled! Enjoy!
Nutritional Facts for Savory Vegan White Bean Tart
Serving Size: 1 (174 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 391.8
-
- Calories from Fat 144
- 36%
- Total Fat 16.0 g
- 24%
- Saturated Fat 2.2 g
- 11%
- Cholesterol 0.0 mg
- 0%
- Sodium 789.3 mg
- 32%
- Total Carbohydrate 50.3 g
- 16%
- Dietary Fiber 6.8 g
- 27%
- Sugars 1.7 g
- 6%
- Protein 12.7 g
- 25%
The following items or measurements are not included:
Earth Balance shortening
Earth Balance whipped spread
Agave
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