Total Time
Prep 15 mins
Cook 0 mins

Think meatloaf without the meat and your spot on for a description of this recipe. Very heart healthy (the fat is mailny from the nuts and it's the good kind) and tasty.

Ingredients Nutrition


  1. Combine all ingredients, mixing well.
  2. Pour into a well-greased 8x4 loaf pan and bake for 1 hour in 350 degree oven.
  3. Turn onto a platter and garnish with parsley.
  4. Serve with mushroom sauce or other favorite gravy.


Most Helpful

Very good! I halved the recipe and cooked it about 45 minutes. Yummy! Thank you!

Sharon123 May 07, 2007

I can't rave enough about this delicious "roast"...tender, moist and so healthy. I didn't change anything in this recipe, but made it easily as instructed with great results. This recipe would not feed 8 people in my opinion, 5 at the most, and it didn't fill my loaf pan. So the next time I make this I will increase the amounts of the ingredients keeping the same proportions. I served this with a mushroom sauce as suggested...excellent dish! p.s. I think that the fat content is high because of the pecans, which are actually a form of "good" fat and the same for the olive oil, so I ate this roast with a good conscience.

Geema April 27, 2007

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