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    You are in: Home / Recipes / Sauteed Kale With Lemon Recipe
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    Sauteed Kale With Lemon

    Sauteed Kale With Lemon. Photo by thejjgetz

    1/1 Photo of Sauteed Kale With Lemon

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    ugogirl's Note:

    This is an easy and healthy side dish that goes well with grilled meats or fish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot, bring 1 inch of water to a boil. Add kale and salt. Cover and cook, stirring once, for 5 minutes or until crisp-tender. Drain.
    2. 2
      Return kale to pot. Drizzle with olive oil. Reheat. Add lemon juice, red pepper flakes and parmesan cheese.
    3. 3
      Toss and serve.

    Ratings & Reviews:

    • on June 19, 2011

      55

      Excellent Recipe I've added to my weekly collection. Its so easy and tastes yummy! GO KALE!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 01, 2009

      55

      If you have troubles getting your kids or family to eat vegetables, this one will win them over. I mixed the parmesan in while in the pot, but next time I will cook without it and use the parmesan as a garnish.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sauteed Kale With Lemon

    Serving Size: 1 (128 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 146.2
     
    Calories from Fat 79
    54%
    Total Fat 8.8 g
    13%
    Saturated Fat 2.8 g
    14%
    Cholesterol 11.0 mg
    3%
    Sodium 1397.3 mg
    58%
    Total Carbohydrate 11.2 g
    3%
    Dietary Fiber 2.0 g
    8%
    Sugars 0.3 g
    1%
    Protein 8.1 g
    16%

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