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    You are in: Home / Recipes / Sauteed Fennel Recipe
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    Sauteed Fennel

    Sauteed Fennel. Photo by mums the word

    1/2 Photos of Sauteed Fennel

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Terese's Note:

    This is a lovely side dish for most meat dishes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the fennel in half and remove any brown outer layers. Carefully open and run under cold water.
    2. 2
      Cut the halves into quarters and cut out the centre core. Cut once more into 1/8 pieces.
    3. 3
      In a heavy frying pan heat the oil and add the fennel. Cook the fennel for about 5 minutes or until the fennel begins to brown. Add the thyme, salt, pepper, lemon juice and 1/2 cup of water.
    4. 4
      Cover and reduce the heat to a simmer. Cook for another 5 minutes and then remove the lid. Place the fennel in a serving dish and sprinkle over the fresh parsley on top. Can be served warm or at room temperature.

    Ratings & Reviews:

    • on January 30, 2009

      55

      A nice little side dish that I served with roasted chicken and mashed potatoes. Very simple to prepare too. Thx for sharing this Terese.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sauteed Fennel

    Serving Size: 1 (90 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 128.4
     
    Calories from Fat 93
    72%
    Total Fat 10.3 g
    15%
    Saturated Fat 1.4 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 62.7 mg
    2%
    Total Carbohydrate 9.2 g
    3%
    Dietary Fiber 3.7 g
    15%
    Sugars 0.1 g
    0%
    Protein 1.5 g
    3%

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