Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sauteed Cauliflower Recipe
    Lost? Site Map

    Sauteed Cauliflower

    Sauteed Cauliflower. Photo by BarbryT

    1/2 Photos of Sauteed Cauliflower

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Andtototoo!'s Note:

    Slightly adapted from the cookbook The Art of Simple Food. You can add chopped fresh parsley and/or minced garlic near the end if desired, but it really isn't necessary.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Remove the base of the stem of the cauliflower with a sharp knife.
    2. 2
      From the top down, cut the cauliflower into 1/4 inches slices. (Some of the slices will crumble, but those still taste good, they just don't look as pretty.).
    3. 3
      Heat 2 Table olive oil over medium-high heat in a large nonstick frying pan.
    4. 4
      Add one batch of the cauliflower (in a single layer) and cook until brown on the first side. Use a spachula to flip over the cauliflower.
    5. 5
      Fry the cauliflower until brown on the second side, adding more olive oil if needed.
    6. 6
      At this time, I usually add 2-3 Table. water, turn over the cauliflower again, cover and cook for several more minutes.
    7. 7
      Repeat on the second side if the cauliflower is not quite tender. The cauliflower tastes best if it has gotten very brown.
    8. 8
      Sprinkle with salt.
    9. 9
      Remove the first batch, keeping warm, and doing a second and third batch (if you still have cauliflower to cook) until all of the cauliflower has been sauteed.

    Ratings & Reviews:

    • on April 26, 2008

      55

      Utterly delicious! Compared to roasted cauliflower (with olive oil and sea salt), though, it's more work. I plan to do a method-to-method taste test some evening. An advantage to this method, I see, is in the summer. I wouldn't want to use my oven at a high temperature to roast then. These just melt in your mouth.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 30, 2008

      55

      This is so easy and tasty! DH doesn't like cauliflower, so I made enough just for me. I followed the directions exactly. The only thing I added in addition was some fresh ground black pepper in the end. Yum! Thanks for the great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Sauteed Cauliflower

    Serving Size: 1 (196 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 47.9
     
    Calories from Fat 1
    56%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 57.5 mg
    2%
    Total Carbohydrate 10.1 g
    3%
    Dietary Fiber 4.7 g
    19%
    Sugars 4.6 g
    18%
    Protein 3.8 g
    7%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes