Asian Sauteed Cauliflower

Submitted by Kute_Honey

"Try this easy-to-prepare recipe that gives cauliflower an Asian twist. One serving also provides 148% of the daily value (DV) for vitamin C, 13% DV for potassium and 12% DV for fiber. And it tastes great served cold the next day. Enjoy"

 

• Ready In: 17mins
• Ingredients: 12
• Yields: 4 plates
• Serves: 4

ingredients

• Ingredients

• 1 medium head cauliflower (trimmed of green parts)
• 5 tablespoons chicken broth
• 1⁄2 teaspoon fresh ginger (GRATED)
• 5 medium garlic cloves (chopped in 5 pieces each)
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 2 tablespoons soy sauce
• 1⁄2 teaspoon dry mustard
• 1 tablespoon canola oil
• 1⁄2 tablespoon chopped fresh cilantro
• salt
• pepper

directions

1. Cut cauliflower florets into quarters and let sit for at least 5 minutes to bring out their health-promoting properties.
2. Heat broth in large stainless steel skillet. When broth begins to steam add cauliflower and cover. Healthy sauté for 5 minutes.
3. Whisk together rest of ingredients and toss with florets. Marinate for about 5 minutes for more flavor. Allowing the cauliflower to soak up the dressing for a few moments before serving makes it even better. Sprinkle with chopped cilantro.

Reviews

[yogiclarebear]

This was tasty. I used Splenda in place of the honey, and I skipped the oil. I found my cauliflower had to steam/cook a lot longer than 5 mintues for it to be tender enough. Maybe my florets were larger. Either way, nice way to prepare cauliflower!