Asian Sauteed Cauliflower

Name: Asian Sauteed Cauliflower
Prep time: 7 min
Cook time: 10 min
Total time: 17 min
Yield: 4 plates, 4 serving(s)
Ingredients: 1 medium head cauliflower (trimmed of green parts); 5 tablespoons chicken broth; 1/2 teaspoon fresh ginger (GRATED); 5 medium garlic cloves (chopped in 5 pieces each); 2 tablespoons lemon juice; 1 tablespoon honey; 2 tablespoons soy sauce; 1/2 teaspoon dry mustard; 1 tablespoon canola oil; 1/2 tablespoon chopped fresh cilantro; salt; pepper

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Recipe by Kute_Honey

Try this easy-to-prepare recipe that gives cauliflower an Asian twist. One serving also provides 148% of the daily value (DV) for vitamin C, 13% DV for potassium and 12% DV for fiber. And it tastes great served cold the next day. Enjoy

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READY IN: 17mins

SERVES: 4

YIELD: 4 plates

UNITS: US

INGREDIENTS

Nutrition

Ingredients
1

medium head cauliflower (trimmed of green parts)
5

tablespoons chicken broth
¹⁄₂

teaspoon fresh ginger (GRATED)
5

medium garlic cloves (chopped in 5 pieces each)
2

tablespoons lemon juice
1

tablespoon honey
2

tablespoons soy sauce
¹⁄₂

teaspoon dry mustard
1

tablespoon canola oil
¹⁄₂

tablespoon chopped fresh cilantro
salt
pepper

DIRECTIONS

Cut cauliflower florets into quarters and let sit for at least 5 minutes to bring out their health-promoting properties.
Heat broth in large stainless steel skillet. When broth begins to steam add cauliflower and cover. Healthy sauté for 5 minutes.
Whisk together rest of ingredients and toss with florets. Marinate for about 5 minutes for more flavor. Allowing the cauliflower to soak up the dressing for a few moments before serving makes it even better. Sprinkle with chopped cilantro.

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