Sautéed Kale & Red Onions With Garlic and Lemon

READY IN: 25mins
Recipe by dicentra

From Eden Foods. YUM.

Top Review by karen in tbay

We had some frozen kale to use up and after a couple of smoothies I was ready for a side dish to a hot dish and this recipe was enjoyable - just enough flavor without anything overpowering any ingredient

Ingredients Nutrition


  1. Tear the leaves off the kale into bite-size pieces. Slice the stems into 1 inch long pieces.
  2. Blanch the stems for 2 to 3 minutes. Remove, place in a strainer, quickly rinse under cold water to halt cooking.
  3. Blanch the kale leaves for 1 to 2 minutes, and rinse in a strainer under cold water. Drain.
  4. Heat the oil in a medium skillet and sauté the garlic for 1 minute. Saute the onions for 2 to 3 minutes.
  5. Add the kale leaves, stems and shoyu soy sauce. Sauté for 2 to 3 minutes, stirring constantly.
  6. Sprinkle the lemon juice over and toss to mix. Serve immediately after adding the lemon juice or the leaves may loose their bright green color.

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