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    You are in: Home / Recipes / Sautéed Kale & Red Onions With Garlic and Lemon Recipe
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    Sautéed Kale & Red Onions With Garlic and Lemon

    Sautéed Kale & Red Onions With Garlic and Lemon. Photo by dicentra

    1/1 Photo of Sautéed Kale & Red Onions With Garlic and Lemon

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    dicentra's Note:

    From Eden Foods. YUM.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Tear the leaves off the kale into bite-size pieces. Slice the stems into 1 inch long pieces.
    2. 2
      Blanch the stems for 2 to 3 minutes. Remove, place in a strainer, quickly rinse under cold water to halt cooking.
    3. 3
      Blanch the kale leaves for 1 to 2 minutes, and rinse in a strainer under cold water. Drain.
    4. 4
      Heat the oil in a medium skillet and sauté the garlic for 1 minute. Saute the onions for 2 to 3 minutes.
    5. 5
      Add the kale leaves, stems and shoyu soy sauce. Sauté for 2 to 3 minutes, stirring constantly.
    6. 6
      Sprinkle the lemon juice over and toss to mix. Serve immediately after adding the lemon juice or the leaves may loose their bright green color.

    Ratings & Reviews:

    • on April 12, 2012

      55

      We had some frozen kale to use up and after a couple of smoothies I was ready for a side dish to a hot dish and this recipe was enjoyable - just enough flavor without anything overpowering any ingredient

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sautéed Kale & Red Onions With Garlic and Lemon

    Serving Size: 1 (365 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 91.5
     
    Calories from Fat 36
    40%
    Total Fat 4.1 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 218.9 mg
    9%
    Total Carbohydrate 12.4 g
    4%
    Dietary Fiber 2.3 g
    9%
    Sugars 0.8 g
    3%
    Protein 3.9 g
    7%

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