1/1 Photo of Sambhar
1 hr 10 mins
Yummy South Indian lentils and vegetables, a favourite Indian breakfast dish with idli (rice dumplings) or dosai (Indian pancakes). This recipe is not at all difficult - just assemble all the prepared ingredients before commencing to cook, and take one step at a time. I prefer to use freshly grated coconut, but unsweetened dried coconut is perfectly acceptable. Sambhar masala can be obtained from an Indian grocer, or make your own from Sambhar Masala (much more fun!). I make this Sambhar with Toor dahl, and eat it with rice for the main meal of the day.
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- 8 ounces red lentils or 8 ounces yellow lentils, picked over, washed and drained
- 3 -4 cups water
- 1 inch ball tamarind pulp
- 1 cup boiling water, in which to soak the tamarind pulp
- 1/2 teaspoon turmeric
- 2 tablespoons vegetable oil (I use coconut oil)
- 1/2 teaspoon brown mustard seeds
- 1/2 teaspoon cumin seed
- 2 teaspoons sambhar powder
- 2 whole dried red chilies
- 1/4 teaspoon asafetida powder
- 8 -10 fresh curry leaves
- 2 garlic cloves, crushed
- 2 tablespoons desiccated unsweetened coconut (shredded)
- 1 lb chopped mixed vegetables (for example, cauliflower, zucchini, red bell pepper, okra, mushrooms, peas, Brussels sprouts)
- 4 firm tomatoes, peeled and chopped
- 2 tablespoons vegetable oil, extra
- 2 garlic cloves, extra, finely sliced
- fresh cilantro, chopped, to garnish
- 1In a heatproof bowl, combine the tamarind pulp and 1 cup of boiling water, and let stand for 30 minutes. At the end of this time, squeeze and press the tamarind with your fingers to release as much pulp in the water as possible, then strain, discard the fibrous residue and seeds, and reserve the tamarind water.
- 2Meanwhile, place the lentils in a deep saucepan, add the 3 cups of water and the turmeric, and bring to the boil over high heat. Reduce heat to a simmer and gently cook, uncovered, until the lentils are just tender, 20 to 30 minutes. If the water evaporates too quickly, add another 1/2 to 1 cup in total.
- 3While the lentils are cooking, heat 2 tablespoons vegetable oil in a small skillet, and saute the mustard seeds, cumin seeds, sambhar masala, dried red chillies, asafoetida, curry leaves, garlic and coconut, until the coconut becomes a golden brown - take care not to burn. Remove from heat and set aside.
- 4When the lentils are tender, add the sauteed spice mix, along with the prepared vegetables, tomatoes and the tamarind water. Mix well, cover, and simmer until the vegetables are just tender. This should take 10 to 20 minutes, depending on how small or large you have diced the vegetables. As the tomatoes cook down, they should provide enough fluid to simmer the other vegetables in, but you can add another 1/2 cup water at your discretion.
- 5Just before serving, heat the extra oil in a small skillet, and saute the sliced garlic and fresh cilantro for 30 seconds. Pour this mixture over the sambhar and mix through gently.
- 6Serve immediately.
Nutritional Facts for Sambhar
Serving Size: 1 (384 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 444.5
- Calories from Fat 157
- Total Fat 17.4 g
- Saturated Fat 3.6 g
- Cholesterol 0.0 mg
- Sodium 188.3 mg
- Total Carbohydrate 55.7 g
- Dietary Fiber 12.4 g
- Sugars 7.4 g
- Protein 20.3 g
The following items or measurements are not included: